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June 16, 2022 by SIDNTRNRBL973971

Celebrating Veggie Day – 12 Veggies in Season to Try This June

Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables. These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they … [Read more...]

Filed Under: nutrition

June 6, 2022 by SIDNTRNRBL973971

Celebrate June 6th National Hunger Awareness Day

America prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life for themselves. And while that may be what the founding fathers envisioned, life in these United States is not always free of injustice or hardship.According to a … [Read more...]

Filed Under: nutrition

January 20, 2022 by SIDNTRNRBL973971

What is Mindful Eating?

In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating!You may have heard of … [Read more...]

Filed Under: nutrition

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Sidney M. Trantham, Ph.D.

Counseling & Assessments

233 Harvard Street - Office #303
Brookline, MA 02446 – 5017

617-785-0409
sidney@sidneytrantham.com


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Sidney M. Trantham, Ph.D.

Counseling & Assessments

233 Harvard Street - Office #303
Brookline, MA 02446 – 5017

617-785-0409
sidney@sidneytrantham.com

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